3-Month Program
Are you ready to truly invest in your health, hormone balance, and fertility?
In this intensive three-month program, we will work together to create the optimal foundation for your hormonal health and fertility. Whether you are hoping to conceive soon, preparing for a future pregnancy, or simply want to feel more balanced and connected to your body, this journey will support you at every stage.
You will receive clear, science-based guidance on how your cycle works, how to recognize your fertile days, and what you can do in terms of nutrition, lifestyle, movement, recovery, and avoiding harmful influences. All of this is translated into practical, personalized steps that suit your life.
But we will not stop at the physical aspect. We will also explore how you feel emotionally, mentally, and energetically. Are you mostly living in your head, or can you truly be present in your body? Do you allow yourself space to feel what is going on inside, and respond to those needs? Or are you constantly pushing forward, taking care of others, while putting your own needs last?
We will explore important themes such as stress, nervous system regulation, survival mechanisms, and unconscious beliefs that can impact your health, energy, and fertility. These internal patterns often play a bigger role than we expect.
If you have a partner, they are welcome to be involved as well. There is one session designed specifically for the two of you. In this session, we look at how they can support you and how you can stay connected and strong as a team.
You are not alone in this. With my many years of experience as a midwife, I can quickly sense what someone truly needs. I combine medical knowledge with genuine care and attention. I will support you, think along with you, and offer guidance that fits your personal journey.
Content of the Program
This program is for you if you:
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You want to consciously prepare for pregnancy and support your fertility
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You have an irregular (or absent) cycle and want to restore it naturally
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You’ve already tried many things but have not yet become pregnant
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You are currently undergoing fertility treatment and are looking for additional personal support
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You have experienced one or more miscarriages and want to rebuild trust in your body
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You are seeking guidance that aligns with your (and your partner’s) unique situation
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You are ready to break through patterns and start working with your body instead of against it
What it brings you:
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Insight into your cycle, hormones, and fertile window
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More calm, energy, and alignment with your body
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Plenty of tips that support hormone balance and fertility, including nutrition, lifestyle, movement, recovery, supplements, and more
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Awareness of stress and survival patterns
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Tools for nervous system regulation and creating calm in your system
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Being more present in the moment and less stuck in your head
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Deeper connection with your body and trust in yourself
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Support on a physical, mental, and emotional level
How it works:
If you’re interested, feel free to reach out. After an introductory call without obligation, we’ll schedule an intake session.
From there, we’ll begin with seven one-on-one sessions, working step by step on everything that impacts your health and fertility. No overwhelming strategies just clear, manageable steps.
You can get in touch through the website or send me a message on WhatsApp at +31 6 23378207. That way, you can quickly discover whether this program and my guidance are the right fit for you.
Practical information:
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7 one-on-one sessions via video call.
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A comprehensive intake to map out your complete situation.
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Additional blood test
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A gynecological ultrasound (if needed).
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One session for your partner (if you have one).
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24/7 support via WhatsApp or email for questions, guidance, or check-ins between sessions.